10 Indoor Fun Games to Play With Kids With Anxiety

April 7, 2021 / Learn About Osmo

Navigating childhood challenges can be stressful. Here are some indoor fun games to play with kids that can help calm your little one down when they have anxiety!

Sing Out Loud: Anxiety Relieving Games

Is your child feeling agitated and flustered? Bouts of anxiety are normal for everyone. A fun singing anxiety relieving games can release endorphins and make your child feel more relaxed. One such musical game is an iPad learning game – Osmo’s Coding Jam, where your little one gets to compose groovy tunes while also learn to code games!

Here’s a memory game associated with music! Cut out the musical game pieces below, mix them up, and then place them face down on the floor. Your child will need to begin the game by turning one game piece over, then another. If they match, they should pile them together. If they don’t, they need to keep turning over the game pieces until they do an relaxing games for anxiety!

Paint it Out: Active Games for Kids

Painting is a great way to focus on something apart from the stressor. If you don’t have paints at home, you could also just use simple color pencils. Your kids will absolutely enjoy expressing their creativity and emotions through art by these active games for kids! If you’re looking for online creative games for kids that foster drawing skills, check out Osmo’s Masterpiece and Monster.

Games to play with kids: A fun painting/coloring game for your little one: (1 = green, 2 = orange, 3 = brown, 4 = yellow, 5 = blue, 6 = pink, 7 = grey, 8 = purple)

Yoga: Anxiety Relieving Games

The next time your child feels anxious and restless, suggest taking a stroll or a quick walk at the park. You could do some yoga and calming exercises on the open grounds. This could be a great way to connect with nature while keeping your child calm and energized at the same time. Make sure to drink plenty of water after you’re done with your exercise!

Blow Out a Candle: Active Games for Kids

Games for children: Blowing out a candle is a great way to practice deep breathing it’s an active games for kids. All you need to do is first light a candle for your child to blow out, then re-light it and move it further away from them so they need to take deeper and deeper breaths to blow it out! They won’t even realize that they’re actually practicing deep breathing techniques that could significantly reduce their anxiety.

Count Backward From 100: Games for Children to Play

Counting can be super easy-games for children to play. But counting backward could actually pose a challenge! It will encourage your child to maintain focus while urging them to forget about what’s really bothering them. If you want to level up your child’s math skills, check out Osmo’s educational iPad game – Pizza Co. Beyond teaching fast-paced mental math, the game also develops your child’s entrepreneurial and social-emotional skills.

Decorate a Wall: Anxiety Relieving Games

Painting and drawing on walls could be a messy affair an anxiety relieving games. How about making a fun picture collage on the wall instead? Stack up magazines and newspapers (or print pictures from the internet) and instruct your child to cut up any images of their liking. Games to play with kids: They will need to neatly cut them, and then stick them with tape on the wall! 

Name Your Emotion: Best games for anxiety

Kids tend to get overwhelmed when they can’t identify the negative thoughts they’re having. Help them to give this feeling a name and have them personify the feeling. Anxiety relieving games: For example, you could ask them “Is Mr. Angry bothering you again? In this way, your child will learn how to deal with their anger in a healthy way instead of getting anxious over these are best games for anxiety.

Use this to help your child identify their emotions:

Have a Dance Party: Games to play with kids

A simple, fun-filled dance session could do wonders for your child’s anxiety! Crank up some fun tunes and have a dance party with the whole family in your living room an games to play with kids. You could even host a virtual dance party inviting all your child’s friends. Maybe you could even choreograph a dance with them and record it!

Write it Out: Games for children

Journaling thoughts and emotions can help lower your child’s anxiety. Give them a notebook and allow them to write how they feel. Let them know that you won’t read it unless they ask you to. Your little one could instill this activity-anxiety relieving games into their daily routine to be more in-tune with their emotions and thoughts.

Visualize a Quiet Place: Anxiety relieving games

If your child seems to be overwhelmed by their anxiety, this is a great way to keep them calm-anxiety relieving games. Ask them to first close their eyes and picture a peaceful place that makes them feel happy. It could be a park, a beach, anything at all. Then, gently ask them to continue building a picture of how it feels, looks, and even smells to be there. (Do they smell a barbecue? Do they hear birds?)
We hope these anxiety relieving games help keep your child’s emotions and anxiety in control. For plugged-in, educational, interactive learning games for kids, make sure to check out the rest of our website!